The Little Book of Big Weightloss
Author(s): Bernadette Fisers; Bernadette Fisers (Read by)
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term.The Little Book of Big Weightloss is a no-nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this little book offers a fresh 'can do' approach to dieting and sustainable health.
General Information
- :
- : Bolinda Publishing Pty, Limited
- : Bolinda Audio
- : 0.068
- : 28 April 2018
- : --- length: - '12.2' width: - '13.2' units: - Centimeters
- : books
Other Specifications
- : Bernadette Fisers; Bernadette Fisers (Read by)
- : CD-Extra