Hope by Rosie Batty
Category: Mind, Body & Spirit
After tragedy, how do we find hope? A memoir about what it takes to get through the very worst of times from Rosie Batty - a singular woman who has experienced tragedy, who had lost all hope, yet now is intent on finding it again. On a warm summer's evening in February 2014, eleven-year-old Luke Batty ...Show more
Bright Shining: How Grace Changes Everything by Julia Baird
Category: Mind, Body & Spirit
From award-winning journalist Julia Baird, author of the acclaimed national bestseller Phosphorescence, comes Bright Shining, a luminously beautiful, deeply insightful and most timely exploration of that most mysterious but necessary of human qualities: grace. Grace is both mysterious and hard to defin ...Show more
Creative First Aid: The science and joy of creativity for mental health by Caitlin Marshall, Lizzie Rose
Category: Mind, Body & Spirit
Creativity meets mental health in this empowering and playful guide to self-care and wellbeing, with 50 inspiring prescriptions anyone can try.
Paperback Therapy: Therapist-approved tools and advice for mastering your mental health by Tammi Miller
Category: Mind, Body & Spirit
This book is not a substitute for therapy … but it will give you the skills you need to help you meet your mental health goals. Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or just by reconnecting with ourselves. But finding ...Show more
Plot Twist: A Personal Guide to Surviving Life’s Unexpected Curveballs by Jana Firestone
Category: Mind, Body & Spirit
A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of The Curious Life podcast. Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it ...Show more
Work Backwards: The Revolutionary Method To Work Smarter and Live Better by Tim Duggan
Category: Mind, Body & Spirit
Something's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where- too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, bestselling author and founder Tim Duggan argues that ...Show more
How to Be the Love You Seek: the instant Sunday Times bestseller by Nicole LePera
Category: Mind, Body & Spirit
A radical new path to revolutionise your relationshipsWhy are our closest relationships so often a source of more stress than solace? Whether the relationship is with a romantic partner, a parent, a child, a friend or a colleague, the dynamic is so often the same - you'd like the relationship to change ...Show more
I'll Let Myself In: Breaking down doors, claiming space and finding your wheels by Hannah Diviney
Category: Mind, Body & Spirit
A defiant coming of age story about a young woman coming to terms with all that she is, the good, the bad and the ugly. When it occurred to me that the only real books I'd ever read with disabled characters in them were specialty books, displayed and designed exclusively for therapy settings, some of th ...Show more
Mission: Total Confidence by Ant Middleton
Category: Mind, Body & Spirit
THE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON’S BESTSELLING MISSION: TOTAL RESILIENCE. Ant’s warmly written, empowering guide gives readers the tools to realise their potential. It is packed with motivating tasks and challenges, mood-boosting physical activities, alongside inspiring personal storie ...Show more
Fearless by Trinny Woodall
Category: Mind, Body & Spirit
Find your style. Increase your confidence. Uplift your life. Throughout my life, I have encountered fear and I know how much it has stopped me in my tracks. I want every woman to be able to move forward, to feel empowered at every stage of their lives.This manual includes all the advice you might expect ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
Category: Mind, Body & Spirit
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
The Cat Who Taught Zen: The beautifully illustrated new tale from the bestselling author of Big Panda and Tiny Dragon by James Norbury
Category: Mind, Body & Spirit
From the author and illustrator of the international bestseller Big Panda and Tiny Dragon comes a beautifully illustrated exploration of life and Zen, an adult fable of an old cat's journey to find infinite wisdom and the lessons he shares with others along the way. In a distant city, an old cat consid ...Show more