The Everything Guide to the Blood Sugar Diet - Balance Your Blood Sugar Levels to Reduce Inflammation, Lose Weight, and Prevent Disease
Author(s): Emily Barr
Improve your health and lose weight with an insulin-balancing food plan
Maintaining healthy blood sugar levels isn't just a concern for those diagnosed with diabetes or prediabetes. Scientists are discovering that the secret to losing weight, maintaining good health, and preventing illness lies in balanced blood sugar. In The Everything Guide to the Blood Sugar Diet, you'll learn how to:
- Limit dairy, sugar, gluten, and processed foods
- Focus on lean protein, healthy fats, fruits, and vegetables
- Balance insulin levels and lose weight
- Prevent diabetes, heart disease, and high blood pressure
General Information
- :
- : Adams Media Corporation
- : Everything
- : 0.460396
- : 11 December 2015
- : .6 Inches X 8 Inches X 9.25 Inches
- : books
Other Specifications
- : Emily Barr
- : Paperback
- : English
- : 641.5/6314
- : 304