Author(s): Erin Stern

Food & Wine

Every successful bodybuilder will tell you that the road to success might lead to the gym, but it starts in the kitchen. The Bodybuilder's Kitchen is an easy-to-follow cookbook for busy athletes who are tired of eating the same boring recipes week in and week out. 100 recipes, each made with simple ingredients, and variations to keep your meals interesting and delicious Key macronutrient breakdowns for every recipe, including helpful tips for storage and meal prep Simple weekly meal plans for bulking, cutting, carb cycling, calorie cycling, and ketogenic eating-each with helpful, detailed shopping lists Expert guidance on how to eat, what to eat, and when to eat it, all so you can optimize your nutrient intake and maximize your body's ability to burn fat and generate lean, strong muscle Book jacket.