Cards Against Negativity (Guidebook + Card Set): A Guidebook and Cards to Manifest Positivity
Author(s): Kim Davies; Pooky Knightsmith
Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.
General Information
- :
- : Harry N. Abrams, Inc.
- : Harry N. Abrams, Inc.
- : 0.353802
- : 30 April 2023
- : 2.8 Centimeters X 15.4 Centimeters X 20.8 Centimeters
- : books
Other Specifications
- : Kim Davies; Pooky Knightsmith
- : Hardback
- : English
- : 128