Moving Stretch® is an effective, powerful, and enjoyable program of resistance stretching that not only strengthens and frees the body, but reconditions the body's fascia, rejuvenates the tissue, releases adhesions, relieves pain, and increases flexibility. This accessible book gives easy illustrated step-by-step instructions for people who want to feel more upright, taller, more youthful and energized. By using the body's own natural resistance, Moving Stretch® can work the age and tension out of the body, rejuvenating it, boosting performance in amateur and professional athletes and restoring strength and flexibility in young and old, flexible and inflexible alike. With many different stretches for the whole body, this book also gives you routines for specific goals such as boosting your posture, freeing office workers' bodies, improving back health, and more. It only takes 10-20 minutes of stretching to feel better for the rest of your day. Try Moving Stretch® and you will never want to stretch "normally" again! Book jacket.