Every Day is Game Day: Train Like the Pros with a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance
Author(s): Peter B. Williams
Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite 'tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful.
General Information
- :
- : Penguin Putnam Inc
- : Avery Publishing Group Inc.,U.S.
- : 0.599
- : 04 January 2015
- : 232mm X 187mm X 21mm
- : United States
- : 25 February 2015
- : books
Other Specifications
- : Peter B. Williams
- : Paperback
- : 1
- : 613.71
- : 320
More About The Product
Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona. Pete Williams is the author of "The Draft, " and coauthor of thirteen books, including the "Core Performance" series. He lives in Safety Harbor, Florida.