The New Rules of Lifting for ABS: A Myth-Busting Fitness Plan for Men and Women Who Want a Strong Core and a Pain-Free Back
Author(s): Alwyn Cosgrove
Two fitness experts offer a customizable - and realistic - fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Black & white photos.
General Information
- :
- : Avery Publishing Group
- : Avery Publishing Group
- : 0.503
- : 31 December 2011
- : 235mm X 187mm X 17mm
- : United States
- : 01 March 2012
- : books
Other Specifications
- : Alwyn Cosgrove
- : Paperback / softback
- : 1
- : 796.41
- : 304
- : illustrations
- : illustrations
More About The Product
"Cogrove and Schuler''s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended."