The New Rules of Lifting: Six Basic Moves for Maximum Muscle
Author(s): Alwyn Cosgrove & Lou Schuler
Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.
General Information
- :
- : Avery Publishing Group Inc.,U.S.
- : Avery Publishing Group Inc.,U.S.
- : 0.561
- : 30 November 2011
- : 234mm X 190mm X 17mm
- : United States
- : 01 February 2012
- : books
Other Specifications
- : Alwyn Cosgrove & Lou Schuler
- : Paperback
- : 1
- : 613.713
- : 320
- : Illustrations
- : Illustrations
More About The Product
"The New Rules of Lifting" is one of the first books on the subject that didn't make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.- T.C. Luoma, Editor-in-Chief, T-Nation.com
Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines.
Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.