OKINAWA DIET PLAN
Author(s): WILLCOX
In their New York Timesbestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks-western, eastern, and a fusion plan that combines both-their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Planis an easy-to-follow breakthrough concept in healthy weight loss.
General Information
- :
- : Crown Publishing Group
- : Crown Publishing Group
- : 0.58
- : 01 April 2005
- : 2.9 Centimeters X 15.7 Centimeters X 23.2 Centimeters
- : books
Other Specifications
- : WILLCOX
- : BC
- : English
- : 613.2/5
- : 432