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Runner's World Big Book of Marathon (and Half-Marathons): Winning Strategies, Inspiring Stories and the Ultimate Training Tools from the Experts at Runner's World Challenge by Amby Burfoot
Category: Sport | Series: Runner's World Ser.
"Runner's World Big Book of Marathons (and Half Marathons)" gives readers the core essentials of marathon training, nutrition, injury prevention, and more. The editors of "Runner's World" know marathon training better than anyone on the planet. They have spent the last few years inviting readers to shar ...Show more
Runner's World Big Book of Running for Beginners: Lose Weight, Get Fit, and Have Fun by Jennifer Van Allen
Category: Health | Series: Runner's World Ser.
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they're realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confidence, and relieve stress. For newcomers, the obstacles are fierce. There are fears of pain and embarrass ...Show more
The Runner's World Vegetarian Cookbook: 150 Delicious and Nutritious Meatless Recipes to Fuel Your Every Step by Heather Mayer Irvine; David Willey (Foreword by); Scott Jurek (Foreword by)
Category: Diet | Series: Runner's World Ser.
As a runner, you know that your food is your fuel-you have to eat well in order to perform well. But if you think it?s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly ...Show more
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