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A Pocket Coach: the Calm Coach by Sarah Jane Arnold
Category: Mind, Body & Spirit | Series: Pocket Coach Guides to Self-Care Ser.
Your cool pocket companion and one-stop guide to keeping calm From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigatin ...Show more
A Pocket Coach: the Confidence Coach by Sarah Jane Arnold
Category: Mind, Body & Spirit | Series: Pocket Coach Guides to Self-Care Ser.
Your cool pocket companion and one-stop guide to capturing confidence From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in ever ...Show more
A Pocket Coach: the Mindfulness Coach by Gill Thackray
Category: Gift | Series: Pocket Guides to Self-Care Ser.
Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for it in a busy life.The book also busts myths about mindfu ...Show more
A Pocket Coach: the Positivity Coach by Gill Thackray
Category: Gift | Series: Pocket Guides to Self-Care Ser.
From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you. Each chapter has practica ...Show more
A Pocket Coach: the Sleep Coach by Sarah Jane Arnold
Category: Mind, Body & Spirit | Series: Pocket Coach Guides to Self-Care Ser.
Your cool pocket companion and one-stop guide to improving your sleep From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your qual ...Show more
The Kindness Coach by Sarah Jane Arnold
Category: Mind, Body & Spirit | Series: Pocket Coach Guides to Self-Care Ser.
Your cool pocket companion and one-stop guide to kindness From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold bring ...Show more
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