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15-Minute Abs Workout by Joan Pagano
Category: Health | Series: 15 Minute Fitness
If you want to strengthen your torso and flatten your stomach but don't have the time, find out how by following this Abs workout book and DVD set. It is created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Forget gyms, expensive kit ...Show more
15-Minute Dance Workout by Caron Bosler
Category: Health | Series: 15 Minute Fitness
Features 15-minute dance workout routines. This title features four great dance styles; salsa, ballet, jazz and street dance.
15 Minute Gentle Yoga by DK
Category: Mind, Body & Spirit | Series: 15 Minute Fitness
Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get the flexible body you've a ...Show more
15 Minute Pilates by DK
Category: Mind, Body & Spirit | Series: 15 Minute Fitness
Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted body you've always wanted. ...Show more
15-Minute Pilates - Four 15-Minute Workouts for Strength, Stretch, and Control by Alycea Ungaro
Category: Health | Series: 15 Minute Fitness Ser.
Fit exercise into your busy life with short but effective Pilates programs. Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programs offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute rou ...Show more
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