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I am Here Now: A Creative Mindfulness Guide and Journal by The Mindfulness Project
Category: Craft
"An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." (Arianna Huffington). I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here ...Show more
Into Nature: Mindfulness Project by The Mindfulness Project
Category: Mind, Body & Spirit
'A rare book that doesn't just tell us how wonderful nature is, Into Nature helps us experience that wonder. A welcome, practical, and very enjoyable guide to the best show there is.' Tristan Gooley, New York Times-bestselling author of How to Read WaterExplore, record, observe, get creative and go wild ...Show more
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