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Amazing Yoga by Swami Saradananda
Category: Health | Series: Flash
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Amazing Yoga is a quick, no-effort solution for those who want to reap the benefits of an ancient art quickly and easily. In just 96 pa ...Show more
Essential Guide to Chakras by Swami Saradananda
Category: Mind, Body & Spirit | Series: Essential Guides
Chakras are the body's subtle energy centres vital for our physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the ...Show more
Mudras for Modern Life by Swami Saradananda
Category: Mind, Body & Spirit
Transform your life through the power of mudras subtle but highly effective hand gestures that boost health and wellbeing. With easy-to-follow instructions, inspiring artworks and informative photographs throughout, this is the definitive illustrated guide to mudras, ideal for experienced yogis and newc ...Show more
Power of Breath by Swami Saradananda
Category: Mind, Body & Spirit
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamin ...Show more
The Power of Breath by Swami Saradananda
Category: Mind, Body & Spirit
Breathing is the most fundamental of our body's physical processes, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited - enhancing self-confidence, sharpening the ability to focus, easing stress and anxiety ...Show more
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