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Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond by Selene Yeager, STACY SIMS
Category: Health
A comprehensive, physiology-based guide to peak performance for active women approaching or experiencing menopause--from the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love a ...Show more
Roar: How to match your food and fitness to your female physiology by Stacy Sims; Selene Yeager
Category: Health
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically de ...Show more
The Bicycling Big Book of Cycling for Women by Selene Yeager
Category: Diet
Women are built differently, ride differently, train differently, burn different macronutrients as fuel, and have a different relationship with their bikes than men do. It's only natural they should need their own comprehensive cycling book. The Bicycling Big Book of Women's Cycling by Selene Yeager is ...Show more
The Doctors Book of Food Remedies by Selene Yeager
Category: Health
Offers findings on the power of food to treat and prevent health problems - from aging and diabetes to ulcers and yeast infections. This book covers 60 different ailments and 97 different healing foods, and offers 100 nutrient-rich recipes.
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