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Insight Yoga by Sarah Powers
Category: Diet
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach--Insight Yoga--which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga s ...Show more
Lit from Within - Yoga, Teachings, and Practices to Illuminate Our Inner Lives by Sarah Powers
Category: Health
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of self-realization. Lit from Within encourages readers to pursue y ...Show more
The Mother's Gratitude Journal - An Easy Guide to Capturing Everyday Joys and Milestone Moments by Meagan Francis; Sarah Powers
Category: Gift
A guided journal moms can use to reflect on ordinary days and extraordinary moments. With unintimidating entries such as "quick lists", writing in her journal becomes a mom's chance to capture the essence of the season they're in. For mothers in the thick of wiping sticky fingers and cutting off crusts ...Show more
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