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A Pocket Coach: the Calm Coach by Sarah Jane Arnold
Category: Mind, Body & Spirit | Series: Pocket Coach Guides to Self-Care Ser.
Your cool pocket companion and one-stop guide to keeping calm From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the first in our pocket-sized range of gift self-help titles, designed to help you manage everyday common stress and anxiety. From navigatin ...Show more
A Pocket Coach: the Confidence Coach by Sarah Jane Arnold
Category: Mind, Body & Spirit | Series: Pocket Coach Guides to Self-Care Ser.
Your cool pocket companion and one-stop guide to capturing confidence From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the second in our pocket-sized range of gift self-help titles, designed to help you tackle self-doubt and lack of confidence in ever ...Show more
A Pocket Coach: the Sleep Coach by Sarah Jane Arnold
Category: Mind, Body & Spirit | Series: Pocket Coach Guides to Self-Care Ser.
Your cool pocket companion and one-stop guide to improving your sleep From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the third in our pocket-sized range of gift self-help titles, designed to help you improve your sleep and as a consequence your qual ...Show more
The Can't Sleep Colouring Journal by Sarah Jane Arnold
Category: Art
When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, prom ...Show more
The Kindness Coach by Sarah Jane Arnold
Category: Mind, Body & Spirit | Series: Pocket Coach Guides to Self-Care Ser.
Your cool pocket companion and one-stop guide to kindness From the best-selling author of The Mindfulness Companion and The Can't Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold bring ...Show more
The Mindfulness Companion: A Creative Journal to Bring Calm to Your Day by Dr. Sarah Jane Arnold
Category: Craft
Transform your day with the activities and guided colouring in this journal. Learn more about what mindfulness is - and how to do it - while also enjoying the focussed calm it can bring to your life. Each of the stunning patterns that fill this book is accompanied by a gentle exercise in mindfulness, cr ...Show more
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