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222 Ways to Trick Yourself to Sleep - How to Fall Asleep and Stay Asleep by Kim Jones; Sarah Brewer (Foreword by)
Category: Health
'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep Council When was the last time you had a proper night's sleep? In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that ...Show more
CBD: The Essential Guide to Health and Wellness by Brewer, Sarah
Category: Health
Discover everything you need to know about using CBD to improve your health and wellbeing. In this comprehensive guide, licenced doctor and award winning health writer, Dr Sarah Brewer, takes you through the vast world of CBD. A doctor's guide for using CBD to improve your health Do you want a na ...Show more
Death: A Survival Guide by Dr. Sarah Brewer
Category: Health
Death - A Survival Guide offers a unique insight into the biggest threats to life and limb in the industrialized world. Sarah Brewer's comprehensive and thorough survey of the most likely ways to die in the industrialized world looks at 100 causes of death from the most common such as heart disease, smo ...Show more
How Food Works (The Facts Visually Explained) by Sarah Brewer
Category: Education | Series: The Facts Visually Explained
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information. Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - bu ...Show more
Human Body A Visual Guide to Human Anatomy by Dr. Sarah Brewer
Category: Health | Series: Giants Ser.
The Human Body provides a spectacular visual explanation of the human body and how it works. The book is organised according to different body systems. Expert text combined with superb cutting-edge imagery make The Human Body the definitive home reference for all the family, as well as a beautiful giant ...Show more
Live Longer, Look Younger: In Twenty Easy Steps by Dr. Sarah Brewer
Category: Health
We can't avoid getting old - but we can certainly slow down the ageing process. Average lifespans are increasing: these days fifty is the new forty, and it's estimated that within three decades life expectancy may be as long as 150 years. But we don't just want to live longer - we want to maintain our y ...Show more
Low-cholesterol Cookbook For Dummies by Dr. Sarah Brewer
Category: Food & Wine
In the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007). Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke - two of Britain's biggest killers. There are several factors that can cause high cholesterol; an u ...Show more
Nutrition: A Beginner's Guide by Dr. Sarah Brewer
Category: Health | Series: Beginner's Guides
Strap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with wh ...Show more
Overcoming Asthma by Sarah Brewer
Category: Health
This unique book from doctor and international best-selling author Sarah Brewer provides a highly authoritative yet easy-to-follow program of complimentary medicine and self-care treatments, specially designed to support the conventional treatment for asthma. If you're suffering from the debilatating co ...Show more
The Human Body: A Visual Guide to Human Anatomy by Dr. Sarah Brewer
Category: Accessories
The Human Body provides a spectacular visual explanation of the human body and how it works. The book is organised according to different body systems: THE CELL; TISSUES AND ORGANS; INTEGUMENTARY SYSTEM; SKELETAL SYSTEM; THE MUSCULAR SYSTEM; THE NERVOUS SYSTEM; THE RESPIRATORY SYSTEM; THE CARDIOVASCULAR ...Show more
Ultimate Stress Buster by Sarah Brewer
Category: Mind, Body & Spirit
Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet.
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