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Circadian Rhythms: a Very Short Introduction by Russell Foster; Leon Kreitzman
Category: Science | Series: Very Short Introductions Ser.
The earth's daily rotation affects just about every living creature. From dawn through to dusk, there are changes in light, temperature, humidity, and rainfall. However, these changes are regular, rhythmic and, therefore, predictable. Thus, the near 24 hour circadian rhythm is innate: a genetically prog ...Show more
Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health by Russell Foster
Category: Health
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New scien ...Show more
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