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ACT Made Simple by Russ Harris
Category: Self-Help | Series: The\New Harbinger Made Simple Ser.
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realisticall ...Show more
ACT for Treating Children - The Essential Guide to Acceptance and Commitment Therapy for Kids by Tamar D. Black; Russ Harris (Foreword by)
Category: Reference
A Comprehensive ACT Guide for Treating Kids Ages 5 to 12, If you treat children with mental health conditions such as depression or anxiety, you know that interventions designed for adults often do not work with younger clients. What you need is a developmentally appropriate treatment plan to help kids ...Show more
Getting Unstuck in ACT: A Clinician's Guide to Overcoming Common Obstacles in Acceptance and Commitment Therapy by RUSS HARRIS
Category: Education
Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental health conditions. It is based in the belief that the road to lasting happiness and well-being begins with accepting ou ...Show more
Life Blood - Lessons from One Woman Who Survived Serious Illness Against the Odds by Cathy Koning; Russ Harris (Foreword by)
Category: Biography
'I decided to call my cancer the little c rather than the Big C. I wasn't giving it that much power over my life!'Cathy has been feeling unwell for some time. Eventually her worst fears are confirmed with the shock diagnosis of Acute Myeloid Leukaemia. Cathy has a deep-seated aversion to medical procedu ...Show more
Stand Up Strummer: A Tale of Sex, Love and Side-effects by Dr. Russ Harris
Category: Fiction
It's time to enter the world of Max Strummer, a 30-something doctor who moonlights as a stand-up comedian. His medical practice is booming, his comedy career is taking off, and his three-year relationship with Sarah is thriving. But everything crashes the night he catches Sarah in bed with another woman ...Show more
The Confidence Gap: From Fear to Freedom by Russ Harris
Category: Self-Help
This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage diffi ...Show more
The Happiness Trap by Russ Harris
Category: Health
Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depresssion. And unfortunately, popular psychological approaches are making it even worse. In this controversial, but empowering self-help book, Dr Russ Harries, reveal ...Show more
The Happiness Trap Pocketbook: An Illustrated Guide on How to Stop Struggling and Start Living by Russ Harris
Category: Mind, Body & Spirit
A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ's original, international bestseller 'The Happiness Trap'. It's an easy-to-read introduction to all those powerful life-changing ideas or a great refresher cours ...Show more
The Happiness Trap: Stop Struggling, Start Living by Russ Harris
Category: Self-Help | Series: Second edition
THE MILLION COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle ...Show more
The Reality Slap by Russ Harris
Category: Mind, Body & Spirit
Sometimes it can feel like there's a gap between what we plan or hope for in our lives and the reality we're faced with - a so-called 'reality gap'. Sometimes it's a startling reality gap caused by the death of a loved one, for example, or a serious illness, a freak accident, divorce or the loss of a jo ...Show more
The Reality Slap: Finding Peace and Fulfillment When Life Hurts by Russ Harris, MD
Category: Health
The "reality slap" takes many different forms. Sometimes, it's more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it's a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can ...Show more
The Reality Slap: How to survive and thrive when life hits hard by Russ Harris
Category: Mind, Body & Spirit
This fully updated edition of the highly successful The Reality Slap contains a new wealth of advanced expertise on coping effectively when life hurts. From serious illness to divorce; loneliness to the stress of a pandemic, it provides compassionate, constructive guidance to help you recover from setba ...Show more