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80/20 Running: Run Stronger and Race Faster By Training Slower by Robert Johnson, Matt Fitzgerald
Category: Sport
TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity a ...Show more
80/20 Triathlon - Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels by Matt Fitzgerald; David Warden
Category: Sport
A breakthrough program for triathletes--beginner, intermediate, and advanced--showing how to balance training intensity to maximize performance--from a fitness expert and elite coach Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance wh ...Show more
Comeback Quotient: Mastering Mental Fitness for Sport and Life by Matt Fitzgerald
Category: Health
What's the secret of a great comeback? In The Comeback Quotient, bestselling sportswriter Matt Fitzgerald examines the science and stories behind some of the most astonishing sporting comebacks. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever? And can we unlock th ...Show more
Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us by Matt Fitzgerald
Category: Health
From "The Four Hour Body," to "Atkins," there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the "One True Way" to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demon ...Show more
Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us by Matt Fitzgerald
Category: Accessories
From The Four Hour Body, to Atkins, there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the One True Way to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize ca ...Show more
How Bad Do You Want It?Mastering the Psychology of Mind Over Muscle by Matt Fitzgerald
Category: Sport
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades and now science is learning why it's true. In his fascinating new book How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways ...Show more
How Bad Do You Want It?: Mastering the Psychology of Mind Over Muscle by Matt Fitzgerald
Category: Sport
HOW BAD DO YOU WANT IT? revisits some of the most extraordinary moments from the history of endurance sports to show how mental strength allows some athletes to perform at a level way beyond their physical limits - to will their body to do what was previously thought biologically impossible. Drawing on ...Show more
Iron War: Two Incredible Athletes. One Epic Rivalry. The Greatest Race of All Time. by Matt Fitzgerald
Category: Sport
On October 14, 1989, driven by one of the most intense and lasting two-man rivalries in any sport, a pair of generational talents at the height of their powers ran an extreme triathlon race.
Iron War: Two Incredible Athletes, One Epic Rivalry and the Greatest Race of All Time by Matt Fitzgerald
Category: Sport
Longlisted for the William Hill Sports Book of the Year 2012. For over a decade, Dave Scott and Mark Allen were locked in one of the fiercest rivalries sport has ever known. The men, who seemed able to force their bodies into achieving the impossible, dominated the nascent sport of triathlon, continual ...Show more
New Rules of Marathon and Half-marathon Nutrition by Matt Fitzgerald
Category: Health
Almost everyone who gets hooked on running aspires to run at least one marathon, which is seen as the ultimate challenge. This reputation is deserved, but three out of four marathon participants "hit the wall" or slow down significantly in the second half of the race, challenging their goal to finish. H ...Show more
Racing Weight Cookbook: Lean, Light Recipes for Athletes by Matt Fitzgerald
Category: Health
Racing Weight Cookbook delivers more than 100 flavourful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat and protein and satisfy your appet ...Show more
Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald
Category: Diet | Series: The\Racing Weight Ser.
"Racing Weight" is a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight withou ...Show more