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Authentic Happiness by Martin E.P. Seligman
Category: Self-Help
"Authentic Happiness" is the first book to examine the mechanisms by which mentally healthy people become happy, and how happy people become very happy. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller "Learned Optimis ...Show more
Authentic Happiness by Martin Seligman
Category: Self-Help
From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives. Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the in ...Show more
Flourish by Martin Seligman
Category: Self-Help
"Flourish-A new understanding of Life's Greatest Goals- and what it takes to reach them. In this groundbreaking book, one of the world's foremost academic psychologists- and founder of the Positive Psychology movement- offers a new theory on what makes people flourish and how to truly get the most out o ...Show more
Flourish: A New Understanding of Happiness and Well-Being - and how to Achieve Them by Martin Seligman
Category: Self-Help
This book will help you flourish - with this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to reliev ...Show more
Homo Prospectus by Martin E. P. Seligman; Roy F. Baumeister; Peter Railton; Chandra Sripada
Category: Mind, Body & Spirit
Our species is misnamed. Though sapiens defines human beings as "wise" what humans do especially well is to prospect the future. We are homo prospectus. In this book, Martin E. P. Seligman, Peter Railton, Roy F. Baumeister, and Chandra Sripada argue it is anticipating and evaluating future possibilities ...Show more
Hope Circuit by Martin E. P. Seligman
Category: Self-Help
One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart. Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline ...Show more
Learned Optimism by Martin Seligman
Category: Self-Help
Learned Optimismshows us how to stop automatically assuming guilt, how to get out of the habit of seeing the direst possible implications in every setback, and how to be optimistic. With concrete examples, Dr Seligman documents the effects of optimism on the quality of life, provides tests to determine ...Show more
The Hope Circuit - A Psychologist's Journey from Helplessness to Optimism by Martin E. P. Seligman
Category: Self-Help
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma c ...Show more
The Optimistic Child by Martin Seligman
Category: Self-Help
"A proven program to safeguard children against depression and build lifelong resilience. In The Optimistic Child, Dr. Martin Seligman offers parents, teachers, and coaches a well-validated program to prevent depression in children. In a thirty-year study, Seligman and his colleagues discovered the link ...Show more
TomorrowMind Thriving at Work Now and in an Uncertain Future by Gabriella Rosen Kellerman; Martin Seligman
Category: Self-Help
A future-proof guide to rehumanising the workplace in order to bring about greater personal success and corporate productivity, from two global authorities in workplace mental health.In recent years, workplace toxicity, industry volatility, employee isolation and technology-driven change have threatened ...Show more
What You Can Change... and What You Can't: The Complete Guide to Successful Self-Improvement by Martin E Seligman
Category: Self-Help | Series: Vintage
In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubli ...Show more
What You Can Change. . . and What You Can't: The Complete Guide to Successful Self-Improvement by Martin Seligman
Category: Self-Help
If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that ...Show more
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