Browse by category
Mind Free: Say goodbye to negative thoughts, stress, insomnia, weight issues and more by Mark Stephens
Category: Self-Help
Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life. Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free. Mark Stephens has worke ...Show more
Teaching Yoga Beyond the Poses - A Practical Workbook for Integrating Themes, Ideas, and Inspiration into Your Class, Dream Yoga,Rise and Shine Yoga Flows,Yoga for a Healthy Mind and Body,Osteoporosis by stephens donna adriene bible mark
Category: Mind, Body & Spirit
★ Buy the Paperback Version and Get the Kindle Version for Free★Are you looking to become a yoga teacher, but you're not sure where to start? Wanting to turn your passion and hobby into a way to make money, or to just share it with others?Then Teaching Yoga Beyond the Poses is for you From guidelines an ...Show more
Teaching Yoga: Essential Foundations and Techniques by Mark Stephens
Category: Health
"Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source fo ...Show more
The Curious Incident of the Dog in the Night-Time: The Play by Mark Haddon; Simon Stephens (Adapted by); Paul Bunyan (Volume Editor, Series edited by); Ruth Moore (Volume Editor, Series edited by)
Category: Fiction | Series: Critical Scripts Ser.
A bestselling modern classic--both poignant and funny--about a boy with autism who sets out to solve the murder of a neighbor's dog and discovers unexpected truths about himself and the world.Nominated as one of America's best-loved novels by PBS's The Great American Read Christopher John Francis Boone ...Show more
Think Quit: Smoke Free Forever by Mark Stephens
Category: Health
Think Quit details everything you need to know to quit smoking forever and provides all the motivational tools and hypnotherapy guidelines you'll require. It shows you how to: Overcome the physical and mental challenges of quitting; Identify and overcome your smoking triggers; Change the way you think a ...Show more
Think Slim by Mark Stephens
Category: Health
'Think Slim is weight loss for the mind.' - Dr Neil Peace, Sydney Medical Weight Loss Centre There are countless diet books out there that promise dramatic results. So why do so many of us struggle to lose weight and keep the pounds off permanently? The answer is all in your mind, says Mark Stephens. In ...Show more
Yoga Adjustments by Mark Stephens
Category: Health
The quintessential guide to yoga assisting and hands-on teaching, "Yoga Adjustments" introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosop ...Show more
Yoga Sequencing - for Yoga Classes by Mark Stephens
Category: Health
Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range ...Show more
Yoga Therapy by Mark Stephens
Category: Diet
ark Stephens, best-selling author of Teaching Yoga, Yoga Sequencing,and Yoga Adjustments,gives yoga teachers and students a practical resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Stephens provides a thorough summary of the p ...Show more
Yoga for Better Sleep by Mark Stephens
Category: Mind, Body & Spirit
As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep deprivation causes and worsens many ailments, includin ...Show more
0 - 9 of 10