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F*ck Anxiety - 101 Ways to Soothe Anxiety, Stop the Panic + Get Back to Your Badass Self by Lauren Douglas
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Category: Mind, Body & Spirit
A beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back. This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. This book provides accessible mental health help, with a no f ...Show more
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