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The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal
Category: Health
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthrop ...Show more
The Joy of Movement - How Exercise Helps Us Find Happiness, Hope, Connection, and Courage by Kelly McGonigal
Category: Sport
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anth ...Show more
The Upside of Stress - Why Stress Is Good for You, and How to Get Good at It by Kelly McGonigal
Category: Self-Help
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestse ...Show more
The Upside of Stress: Why stress is good for you (and how to get good at it) by Kelly McGonigal
Category: Self-Help
What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could a ...Show more
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal, PH.D.
Category: Mind, Body & Spirit
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest resear ...Show more
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