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30 Essential Yoga Poses ... by Judith Lasater
Category: Sport
The first yoga book to address the training needs of beginning students and their teachers. With an overview of yoga’s Eightfold Path; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pa ...Show more
Living Your Yoga by Judith Hanson Lasater
Category: Mind, Body & Spirit
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily li ...Show more
Restore and Rebalance by P. T. Judith Hanson Lasater, Ph.D.
Category: Mind, Body & Spirit
Restorative yoga, says Judith Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Lasater, a well-known and respected yoga teacher, offers a fresh set of r ...Show more
Yoga Myths: What You Need to Learn ... by Lasater, Judith Hanson
Category: Mind, Body & Spirit
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Follo ...Show more
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