Browse by category
How to Train A Wild Elephant: And Other Adventures in Mindfulness by Jan Chozen Bays
Category: Parenting
A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one's overall quality of life. Jan Chozen Bays, MD--physician and Zen teacher--has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily liv ...Show more
Mindful Eating by Jan Chozen Bays
Category: Self-Help
Here is an accessible and encouraging exploration of how and why to apply the Zen art of mindfulness to transform our 'issues' with food. Whether we are overweight or suffer from an eating disorder, learning to eat mindfully can liberate us from the suffering we experience with food. Practiced for centu ...Show more
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition) by Jan Chozen Bays
Category: Health
Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible-and not really all that difficult-to reclaim the joy of eating, according to Dr. Jan Bays, and mindfulness is the key. Her ...Show more
Mindful Eating on the Go - Practices for Eating with Awareness, Wherever You Are by Jan Chozen Bays
Category: Health
Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating- A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively cha ...Show more
Mindfulness On The Go: Simple Meditation Practices You Can Do Anywhere by Jan Chozen Bays
Category: Mind, Body & Spirit | Series: Shambhala Pocket Library
Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation practice is one way to do it, but not the only way. In fact, there are easy ways to fit it into your everyday life. Jan Chozen Bays provides here 25 practices that can be used on the go to c ...Show more
Mindfulness on the Go Cards by Jan Chozen Bays
Category: Mind, Body & Spirit
The brilliant success of Jan Chozen Bays's little Mindfulness on the Go has led to the creation of this card set containing 52 different mindfulness exercises anyone can do without having to sit cross-legged with eyes closed--that's a whole year of simple, accessible mindfulness practice. The exercises ...Show more
0 - 5 of 6