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A Pocket Coach: the Mindfulness Coach by Gill Thackray
Category: Gift | Series: Pocket Guides to Self-Care Ser.
Gill Thackray teaches the reader the fundamentals of mindfulness and details the benefits of introducing it into your life. She also provides fascinating detail into what happens to your brain when you practice mindfulness and how to make room for it in a busy life.The book also busts myths about mindfu ...Show more
A Pocket Coach: the Positivity Coach by Gill Thackray
Category: Gift | Series: Pocket Guides to Self-Care Ser.
From friendships to self-confidence and from relationships to compassion, this engaging and insightful book proves that being positive is more than just having a happy outlook, it is a way of living your life that will allow you to flourish and engage with the world around you. Each chapter has practica ...Show more
How to Manifest: Bring Your Goals into Alignment with the Alchemy of the Universe by Gill Thackray
Category: Mind, Body & Spirit
Harness the law of attraction and transform your reality with this practical, accessible guide to manifesting your dreams.Your existence is a vital part of the universe. That can be difficult to remember when navigating overscheduled days full of uncertainty. Throughout the centuries, people have change ...Show more
The Power of Ancient Wellness - Traditional Remedies and Activities for Modern Living by Gill Thackray; Anna Stead (Illustrator)
Category: Health | Series: Mind Body Spirit Ser.
Do you want to reduce stress, ease burnout, boost your energy and immunity but don't know where to start? Look no further than the power of ancient wellness. The ancient world moved to a different rhythm. It was slower, more mindful and closely attuned to nature. The result? A harmonious connection be ...Show more
Your 10-Minute Wellness Journal - Simple Exercises to Reconnect Your Mind, Body and Soul by Gill Thackray
Category: Health
Take 10 minutes a day to harness the power of yourself and journal your way to wellness. Learn how to cultivate wellness by focusing on the connection between your mind, body, and soul. With quick and easy activities inspired by the natural world, as well as simple guided prompts, this thoughtfully cr ...Show more
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