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Dash Diet Meal Prep for Beginners: Make-Ahead Recipes to Lower Your Blood Pressure & Lose Weight by Dana Angelo White
Category: Food & Wine
Prevent high blood pressure with a DASH of this diet!Your doctor says your blood pressure is a little high. They suggest the usual remedies- more exercise and a better diet. But you need specifics. Where do you turn?You turn to the table of contents in DASH Diet Meal Prep for Beginners. With the Dietary ...Show more
First Bites: Superfoods for Babies and Toddlers by Dana Angelo White
Category: Diet
FIRST BITES is a "cheat sheet" approach to introducing 50 superfoods into baby and toddler diets, with tips and recipes to show parents how to raise healthy eaters for life. FIRST BITES is the quick and easy reference guide that all parents can keep on hand to whip up tasty and nutritious meals for the ...Show more
Healthy Air Fryer Cookbook by Dana Angelo White
Category: Food & Wine | Series: Healthy Cookbook Ser.
Air frying is a new way to cook healthier and faster. It cooks foods that might normally be deep fried, roasted, grilled, or baked by using convection heat to cook with less fat. The result is delicious food that's healthier because it contains less oil and fewer calories.Make healthier fried favourites ...Show more
Healthy One Pan Dinners - 100 Easy Recipes for Your Sheet Pan, Skillet, Multicooker and More by Dana Angelo White
Category: Food & Wine | Series: Healthy Cookbook Ser.
Weeknight dinners can be a chore, especially when they require multiple pots and pans. Simplify dinner with 100 easy recipes that come together quickly and require only one sheet pan, skillet, Dutch oven, multicooker, or slow cooker. Healthy recipes feature fresh, whole food ingredients and lightened up ...Show more
Healthy, Quick & Easy Juicing - 100 No-Fuss Recipes under 300 Calories You Can Make with 5 Ingredients or Less by Dana Angelo White
Category: Food & Wine
Make healthy juicing easy with 100 no-fuss recipes that that can be made with five ingredients or less Juicing is a quick and easy way to feed and fuel your body, and now you can do it with five ingredients or less Healthy, Quick & Easy Juicing contains 100 recipes that are all super simple to ...Show more
Healthy Vegan Air Fryer Cookbook - 100 Plant-Based Recipes with Fewer Calories and Less Fat by Dana Angelo White
Category: Food & Wine | Series: Healthy Cookbook Ser.
Wondering what your air fryer can do? How about quickly making foods that use less oil than deep frying and thus have less fat than their traditional deep-fried counterparts?With this book, you can go even further by making foods that contain only vegan ingredients. Plus, every recipe has nutritional da ...Show more
The Whole 9 Months: A Week-by-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start by Callisto Media; Sonoma Press Staff; Dana Angelo White; Jennifer Lang
Category: Parenting
When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To pro ...Show more
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