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Yoga Mind and Body by Sivananda Yoga Vedanta Centre Staff; Dorling Kindersley Publishing Staff
Category: Mind, Body & Spirit | Series: DK Living Ser.
All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center ...Show more
Yoga: Path to Holistic Health by Dorling Kindersley Publishing Staff; B. K. S. Iyengar
Category: Health
From globally recognised yoga authority B.K.S Iyengar, an accessible illustrated guide to Iyengar Yoga BKS Iyengar Yoga-The Path to Holistic Healthmakes Iyengar Yoga accessible to all, while celebrating the life and work of the world renowned B.K.S Iyengar. B.K.S Iyengar is a world leading authority on ...Show more
Yoga - Your Home Practice Companion by Sivananda Yoga Vedanta Centre Staff; Dorling Kindersley Publishing Staff
Category: Mind, Body & Spirit
Detailing the essential roles of meditation and breathing exercises, strategies to develop powers of concentration, and in-depth advice on a healthier diet, including more than 40 delicious recipes, Yoga: Your Home Practice Companion will help you achieve a strong, flexible body, mental alertness and in ...Show more
Yoga - Your Home Practice Companion by Dorling Kindersley Publishing Staff
Category: Health
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga- Your Home Practice Companionis the complete practice and lifestyle guide for students ...Show more