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Intuition - How to Develop It and Use It in Everyday Life by Cate Howell
Category: Self-Help | Series: Empower Ser.
Intuition is something most people would have experienced at one time or another; it's that gut-feeling or 'sixth sense.' It's instinctive by nature, independent of rational analysis or deductive thinking. But can we actively develop our intuition and learn how to better utilise it? Author Dr Cate Howel ...Show more
Listening Learning Caring & Counselling by Dr. Cate Howell
Category: Health
Thorough, authoritative guide for all working professionals for improving how they relate to and assist their clients. At the centre of any caring role is listening attentively to the concerns, narratives and needs of others. But to develop the skills of listening, learning, caring and counselling (LLCC ...Show more
Relax Your Worries (Audio CD) by Dr. Cate Howell
Category: Mind, Body & Spirit
'Relax your Worries' CD contains a range of relaxation techniques including: breathing; progressive muscle relaxation; visualization; mindfulness; 'three buckets' - this technique was adapted from Hunter, 'Daydreams for Discovery: a manual for hypnotherapists'; self-compassion exercises.
Release Your Worries: A Guide to Letting Go of Stress and Anxiety by Dr. Cate Howell
Category: Health
This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose d ...Show more
The Changing Man: A Mental Health Guide by Alex Barnard, Cate Howell
Category: Parenting | Series: Empower Ser.
Men are changing. They are redefining what it is to be 'strong, ' and are more open to understanding their emotions and reaching out for help. But stigma still abounds. The Changing Man explores issues affecting men's emotional health and wellbeing, providing tried and tested tools to ensure no man suff ...Show more
The Changing Man - A Mental Health Guide by Cate Howell, Alex Barnard
Category: Self-Help
Too many men are suffering with their emotional health issues in silence, and male suicide rates are high. Men are affected by everyday stress, high workloads, anxiety and depression, loss of confidence or identity, relationship breakdowns, family disruption, addictions and trauma -- just the same as wo ...Show more
The Flourishing Woman: A mental health and wellbeing guide by Cate Howell
Category: Health
In The Flourishing Woman, Dr Cate Howell addresses many topics that are highly relevant to adult women, including why women often put themselves last; ways to overcome stress, overwhelm and anxiety; reproduction, menopause and mental health; and managing parenthood challenges and relationship issues. Ot ...Show more
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