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The New Rules of Lifting: Six Basic Moves for Maximum Muscle by Alwyn Cosgrove & Lou Schuler
Category: Health
Many guys devote so many hours to lifting weight yet end up with so little to show for it. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. This title gives you more than a year's worth of workouts based on these six basic movements.
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Alwyn Cosgrove & Cassandra E. Forsythe
Category: Health
In "The New Rules of Lifting for Women", authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to l ...Show more
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