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A Mindful Year - 365 Ways to Find Connection and the Sacred in Everyday Life by Aria Campbell-Danesh; Seth J. Gillihan; Alice Boyes (Foreword by)
Category: Mind, Body & Spirit
From two experts on the psychology of behavior change comes A Mindful Year, the first book of its kind to join the age-old wisdom of mindfulness with cognitive behavioral science--the best-tested set of practices for alleviating stress and anxiety.At a time when there have never been more ways to connec ...Show more
Healthy Mind Toolkit by Alice Boyes
Category: Self-Help
Whether we're aware or not, most of us are perpetrators and victims of self-sabotage, a powerful pattern of negative behavior in which we act against our own best interests and then blame ourselves or others for these self-inflicted failures. Self-sabotage can manifest as seemingly innocuous things like ...Show more
Managing Your Anxiety (HBR Emotional Intelligence Series) by Harvard Business Review, Alice Boyes, Judson Brewer, Rasmus Hougaard, Jacqueline Carter
Category: Health
What's the worst that can happen?Anxiety is the most prevalent mental disorder worldwide. But rumination, worry, and catastrophising don't have to hold you back at work. By understanding how anxiety works, you can better manage these feelings.This book will help you distinguish stress from anxiety, use ...Show more
The Anxiety Toolkit: Strategies for managing your anxiety so you can get on with your life by Dr Alice Boyes
Category: Self-Help
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, y ...Show more
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