Men's Health Maximus Body - The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit by Bobby Maximus; Michael Easter
Category: Diet
From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby M ...Show more
Tracy Anderson's 30-day Method by Tracy Anderson
Category: Diet
Did you know that muscles get bored, just like people do? Also there's a 9 out of 10 chance that you're working the wrong muscles when you exercise. Based on 10 years of scientific research and experience getting A-list stars and everyday people red-carpet ready, Tracy Anderson has developed a unique 30 ...Show more
Bikram Yoga - The Guru Behind Hot Yoga by Bikram Choudhury
Category: Diet
Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his clas ...Show more
28-Day FAST Start Day-by-Day by Gin Stephens
Category: Diet
Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers what they need to know, when they need to know i ...Show more
Super Simple Keto - Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine by Aimee Aristotelous; Richard Oliva
Category: Diet
Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is on ...Show more
From Burnout to Balance by Harriet Griffey
Category: Diet
If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won't ...Show more
Dr Rupy Cooks - Healthy. Easy. Flavour by Rupy Aujla
Category: Diet
Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. Every dish is researched and developed to give maximum health benefit and ease while also delivering ...Show more
The Encyclopedia of Yoga and Tantra by Georg Feuerstein
Category: Diet
The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than o ...Show more
Green Kitchen Smoothies: Healthy and Colourful Smoothies for Everyday by David Frenkiel; Luise Vindahl
Category: Diet
This is the paperback version of the hugely successful Green Kitchen Smoothies. In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divid ...Show more
The Low-Carb, Healthy Fat Bible by Sally-Ann Creed
Category: Diet
Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat ...Show more
Dairy-Free Delicious by Katy Salter
Category: Diet
This is a book packed with brilliantly appealing breakfast, lunch, dinner and baking recipes - that also happen to be dairy-free. Dairy-Free Delicious offers over 100 simple and irresistible recipes to inspire people to cook with imagination and eat their favourite treats. Many of the recipes are influe ...Show more
Liven up Your Lunchbox by Jenny Tschiesche
Category: Diet
Are you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to find time for meal prep? Concerned that you and your family aren't eating a healthy, nutritious lunch? That's where this book comes in. Jenny Tschiesche's Real Lunchtime Food is the perfect guide for working a ...Show more