Manual of Healthy Longevity & Wellbeing: A Three Step Plan by Luigi Fontana
Category: Diet
The Path to Longevity Plan is your easy-to-follow, practical guide to maximizing your chance of living a long, happy life in good health. Skilled physician and world expert on longevity, Professor Luigi Fontana, has drawn upon the latest science to give you three keys to longevity: recipes for a healthy ...Show more
12WBT Low-carb Solution by Michelle Bridges
Category: Diet
Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carb ...Show more
The Noom Mindset: Learn the Science, Lose the Weight: the PERFECT DIET to change your relationship with food ... for good! by Noom Inc.
Category: Diet
For the first time ever, the fastest growing health app, Noom, shares the strategies, science and psychology for creating lasting habit change and weight loss. The Noom Mindset offers simple strategies that are easy, actionable in everyday life and hold the promise of permanent results.Noom has helped m ...Show more
WeightWatchers 1 Recipe 3 Ways
Category: Diet
"Discover how to create three tasty dishes with one basic recipe in this exciting new cookbook. Now losing weight can be easy, stress-free and always deliciously different!"--Back cover.
Clean Mind, Clean Body - A 28-Day Plan for Physical, Mental, and Spiritual Self-Care by Tara Stiles
Category: Diet
"An easy reset for feeling and living better." -- DEEPAK CHOPRA "Tara makes purposeful self-care easy and enjoyable!" -- DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most of us ...Show more
Midlife Kitchen by Mimi Spencer; Sam Rice
Category: Diet
The Sunday Times bestseller, now in paperback.'No fads. No gimmicks. Just delicious, health-boosting food' - Daily MailAs featured in The Times and the Daily Mail.Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of you ...Show more
Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes by Roy Taylor
Category: Diet
Synopsis coming soon.......
Asian Paleo - Easy, Fresh Recipes to Make Ahead or Enjoy Right Now from I Heart Umami by ChihYu Smith; Anon
Category: Diet
Creator of the popular food blog I Heart Umami, ChihYu Smith celebrates her Chinese and Taiwanese heritage and turns favorite Asian recipes into healthy, flavorful Paleo meals. In Asian Paleo, she shares 75 fresh, bold recipes inspired by her favorite dishes from China, Japan, Thailand, Vietnam, and bey ...Show more
Eat to Beat Cholesterol Update by Sandall Cuskelly ; Senior
Category: Diet
Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart friendly foods what you need to know how much you ca ...Show more
Always Hungry!: The Cookbook by LAURENT DAGENAIS
Category: Diet
Chef and social media phenom Laurent Dagenais never imagined that he would one day leave his job in the restaurant business to devote himself exclusively to creating online cooking videos. His nearly wordless clips ooze a cool confidence in the kitchen, with Laurent serving up next-level food, accompani ...Show more
H2Oh!: Infused Waters for Health and Hydration (Individual) by Mimi Kirk
Category: Diet
Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with more than 50 simple yet distinctive recipes from Mimi Kirk, arguably the healthiest 80-year-old woman around. Perhaps her wate ...Show more
The Diabetic Goodie Cookbook by Kathy Kochan
Category: Diet
For those with diabetes, it can be hard to prepare desserts that are healthy and suitable for everyone they share a meal with - not just themselves. The Diabetic Goodie Cookbook is the solution.From cookies and bars to all kinds of cakes, muffins, pies, scones, puddings, and more, this book provides nea ...Show more