The New Rules Of Lifting For Abs: A Myth Busting Fitness Plan For Men And Women Who Want A Strong Core And A Pain Free Back

Author: Alwyn Cosgrove

Stock information

General Fields

Price : $19.95 AUD
ISBN : 9781583334607
Publisher : Avery Publishing Group
Imprint : Avery Publishing Group
Contained items :
Weight (g) : 0.503
Publication date : 31 December 2011
Dimensions : 235mm X 187mm X 17mm
Produced in : United States
RRP : 19.95
Availability date : 01 March 2012
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Product Type : books

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color :
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Author : Alwyn Cosgrove
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Library of Con LOCSH :
Pages : 304
Illustrations : illustrations
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9781583334607

Description

Two fitness experts offer a customizable - and realistic - fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for increased longevity. Black & white photos.

Reviews

"Cogrove and Schuler''s groundbreaking program is based on the concept that a healthy, sculpted body is the result of your muscles working the way they were intended."

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