Every Day Is Game Day: Train Like The Pros With A No Holds Barred Exercise And Nutrition Plan For Peak Performance

Description

Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite 'tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful.

Author description

Mark Verstegen is the owner and director EXOS as well as a consultant to numerous athletic governing bodies. He lives in Tempe, Arizona. Pete Williams is the author of "The Draft, " and coauthor of thirteen books, including the "Core Performance" series. He lives in Safety Harbor, Florida.