15-Minute Better Back - Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe
Author(s): Suzanne Martin
Fit exercise into your busy life with short but effective programs for your back.
Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish back pain and aches by regularly practicing these 15-minute routines.
Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute program there's an at-a-glance summary of the routine.
15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can remedy your back issues once and for all.
General Information
- :
- : Dorling Kindersley Publishing, Incorporated
- : Dorling Kindersley Publishing, Incorporated
- : 0.3
- : 30 November 2021
- : {"length"=>["22.7"], "width"=>["18.3"], "units"=>["Centimeters"]}
- : books
Other Specifications
- : Suzanne Martin
- : Paperback
- : 1
- : English
- : 617.564062
- : 112
- : VFMG