The Acid Watcher Cookbook - 100 Delicious Recipes to Prevent and Heal Acid Reflux Disease by Jonathan Aviv; Samara Kaufmann Aviv
Category: Diet
The author of The Acid Watcher Diet has developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms.
The 30-Day Keto Plan - Ketogenic Meal Plans to Kick Your Sugar Habit and Make Your Gut a Fat-Burning Machine by Aimee Aristotelous; Richard Oliva
Category: Diet
Kick your sugar habit, lose weight, and feel amazing in just one month Plus, enjoy tactics for success to live your best keto life sustainably after the 30-day mark. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is one of the most popular and effective di ...Show more
The Plant-Based Diet Revolution - 28 Days to a Heathier You by Alan Desmond; Bob Andrews
Category: Diet
'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan De ...Show more
30-day Thyroid Reset Plan by Becky Campbell with Allison Childress Staff
Category: Diet
After years of feeling sick and being misdiagnosed and misunderstood by conventional medical practitioners, Dr. Becky Campbell began exploring functional medicine. Now a practicing and board-certified Doctor of Natural Medicine, Dr. Campbell has shared her experience with and expertise in functional med ...Show more
Lean in 15: The Sustain Plan: 15 Minutes Meals and Workouts to Get Lean and Strong For Life by Joe Wicks
Category: Diet | Series: Lean In Ser.
Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundr ...Show more
Macronutrient Basics - Your Guide to the Essentials of Macronutrients--And How a Macro Diet Can Work for You! by Matt Dustin
Category: Diet | Series: Basics Ser.
Lose weight and build muscle with this simplified guide to the macronutrient diet--including 50+ recipes--so you can achieve the healthy lifestyle you've been craving while enjoying the foods you love All over the world, people have been looking for ways to lose weight and build lean muscle while s ...Show more
Racing Weight: How to Get Lean for Peak Performance by Matt Fitzgerald
Category: Diet | Series: The\Racing Weight Ser.
"Racing Weight" is a proven weight-management programme designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight withou ...Show more