Super Simple Keto - Six Ingredients or Less to Turn Your Gut into a Fat-Burning Machine by Aimee Aristotelous; Richard Oliva
Category: Diet
Learn the most simple and effective way to adhere to the widely popular ketogenic diet, and lose up to twenty pounds per month with easy meal plans and recipes containing no more than six ingredients. The ketogenic diet, which promotes weight loss from being in the metabolic state of ketosis, is on ...Show more
Sunee Side Up by Sarah's Day
Category: Diet
This highly-anticipated, ultimate healthy cookbook is finally here! Dive into 133 healthy, nutrient-dense, gluten-free* recipes that are also dairy-free and incredibly delicious. Every recipe is dietician and nutritionist-approved! Sunee Side Up is the official favourites collection from well-known home ...Show more
The Power of Yoga for Men: A beginners guide to building strength, mental clarity and emotional fitness by Jarod Chapman Caleb Jude Packham
Category: Diet
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of m ...Show more
500 Low Sodium Recipes: Lose the Salt, Not the Flavor in Meals the Whole Family Will Love by Dick Logue
Category: Diet
"500 No-Salt, Low-Sodium Recipes" helps people with high blood pressure, heart, kidney or liver disease with the information that will allow them to maintain a diverse and exciting low-sodium diet.
From Burnout to Balance by Harriet Griffey
Category: Diet
If you feel permanently exhausted, wrung out, trapped, angry and dissociated you may be experiencing symptoms of burnout. Do you feel you are working harder and longer but achieving less? Do you constantly feel under the weather, or suffer persistent aches, pains, niggles and minor illnesses that won't ...Show more
Dr Rupy Cooks - Healthy. Easy. Flavour by Rupy Aujla
Category: Diet
Dr Rupy Aujla - the trusted medical doctor and food expert behind the bestselling Doctor's Kitchen - delivers over 100 fully photographed delicious and easy recipes that put flavour and nutrition first. Every dish is researched and developed to give maximum health benefit and ease while also delivering ...Show more
The Encyclopedia of Yoga and Tantra by Georg Feuerstein
Category: Diet
The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than o ...Show more
Green Kitchen Smoothies: Healthy and Colourful Smoothies for Everyday by David Frenkiel; Luise Vindahl
Category: Diet
This is the paperback version of the hugely successful Green Kitchen Smoothies. In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divid ...Show more
The Low-Carb, Healthy Fat Bible by Sally-Ann Creed
Category: Diet
Like many others, Sally-Ann Creed spent decades of her life navigating the maze of health, lifestyle and diet misinformation, all while suffering with chronic illness. With the help of her 'health hero' Dr Robbie Simons, Creed now leads a healthy, happy life and is a pioneer of the Low-Carb, Healthy Fat ...Show more
Dairy-Free Delicious by Katy Salter
Category: Diet
This is a book packed with brilliantly appealing breakfast, lunch, dinner and baking recipes - that also happen to be dairy-free. Dairy-Free Delicious offers over 100 simple and irresistible recipes to inspire people to cook with imagination and eat their favourite treats. Many of the recipes are influe ...Show more
Liven up Your Lunchbox by Jenny Tschiesche
Category: Diet
Are you tired of the same old sandwich, crisps and yoghurt combination? Do you struggle to find time for meal prep? Concerned that you and your family aren't eating a healthy, nutritious lunch? That's where this book comes in. Jenny Tschiesche's Real Lunchtime Food is the perfect guide for working a ...Show more
Homemade Yogurt and Kefir - 71 Recipes for Making and Using Probiotic-Rich Ferments by Gianaclis Caldwell
Category: Diet
With probiotic-rich foods increasingly recognized as essential to gut health, yogurt and kefir are gaining popularity as a source of protein and beneficial bacteria. In Homemade Yogurt & Kefir, cheesemaker and small-scale dairy producer Gianaclis Caldwell opens the door for fermentation enthusiasts ...Show more