The Power of Yoga for Men: A beginners guide to building strength, mental clarity and emotional fitness by Jarod Chapman Caleb Jude Packham
Category: Diet
This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of m ...Show more
Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison
Category: Diet
A how-to guide to reclaiming your time, money, health and happiness in our toxic diet culture. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-pound industries that profit from it, exposing all the ways it robs people of their time, money, health and happiness. It will turn w ...Show more
The Clarity Cleanse: 12 Steps to Finding Renewed Energy, Spiritual Fulfilment and Emotional Healing by Habib Sadeghi; Gwyneth Paltrow (Foreword by)
Category: Diet
A GOOP insider and advisor to Gwyneth Paltrow, Emily Blunt, Tim Robbins, Stella McCartney and others, Dr Sadeghi shows you how to turn obstacles into healing and energising opportunities. Based on the powerful mind-body strategy Dr Habib Sadeghi developed to help himself recover from cancer more than tw ...Show more
The Acid Reflux Escape Plan: Two Weeks to Heartburn Relief by Sonoma Press Staff; Karen Frazier
Category: Diet
The Most Painless Approach to Adopting a GERD-Friendly Diet Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes de ...Show more
The 10-Day Belly Slimdown - Lose Your Belly, Heal Your Gut, Enjoy a Lighter, Younger You by Kellyann Petrucci
Category: Diet
"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently." - Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine, #1 New York Times bestselling author of Eat Fat Get Thin "The best gift you can give you ...Show more
The Alkaline Cookbook - 100 Delicious, Life-Changing Recipes by Stephan Domenig; Heinz Erlacher
Category: Diet | Series: The\Alkaline Cure Ser.
The Alkaline CookbookRecipes to lose weight, gain energy, boost your metabolism and feel young. Following up from The Alkaline Cure, The Alkaline Cookbookfeatures over 100 gloriously alkaline recipes direct from the kitchens of the FX Mayr Health Center, an award-winning clinic that has helped thousands ...Show more
The Raw Kitchen by Olivia Scott
Category: Diet
Whether you're getting ready to join the raw food movement or a seasoned raw foodist, let The Raw Kitchen take you on a delicious journey to wellness and joy. Known for her incredible raw cakes, author Olivia Scott of the Raw Kitchen cafe brings you over 100 amazing gluten-free, dairy-free, refined suga ...Show more
Autoimmune Fix: How to Stop the Hidden Autoimmune Damage by Tom O'Bryan; Mark Hyman (Foreword by)
Category: Diet
Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. ...Show more
The Instant Pot Keto Cookbook - 190 Simple, Healthy, Classic, and Everyday Recipes for Your Electric Pressure Cooker by Casey Thaler
Category: Diet
Transform your life, your kitchen, and your waistline with delicious comfort food favorites--fully endorsed by Instant Pot(R) Lauded by the medical community, the mega-popular ketogenic diet is a high-fat, low-protein approach to eating that also boasts incredible weight loss benefits. In THE ESSENTIAL ...Show more
Simple Nature - 150 New Recipes for Fresh, Healthy Dishes by Alain Ducasse; Paule Neyrat; Christophe Saintagne
Category: Diet
A stunningly photographed introduction to simple, easy French cooking with a focus on organic, locally sourced ingredients perfect for anyone interested in a healthier, lighter alternative to traditional French cuisine.
The Micronutrient Miracle: the 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease by Jayson; Calton Calton
Category: Diet
What if you were told that your poor health or growing waistline was the direct result of a micronutrient deficiency? Armed with the latest cutting-edge science and dozens of success stories, authors Jayson Calton, PhD, and Mira Calton, CN, lift the veil on this little-known root cause of disease and pr ...Show more