Eat to Beat Cholesterol Update by Sandall Cuskelly ; Senior
Category: Diet
Eat to Beat Cholesterol is not just another diet or cook book. It can tip the balance towards a healthy heart and make healthy living a reality for you and your family. In this fully updated edition, you can discover the truly delicious world of heart friendly foods what you need to know how much you ca ...Show more
H2Oh!: Infused Waters for Health and Hydration (Individual) by Mimi Kirk
Category: Diet
Ice spiked with lavender and water chilled with a handful of blueberries and pomegranate seeds give hydration a whole new level of enjoyment. Keep it organic and sugar free with more than 50 simple yet distinctive recipes from Mimi Kirk, arguably the healthiest 80-year-old woman around. Perhaps her wate ...Show more
The Diabetic Goodie Cookbook by Kathy Kochan
Category: Diet
For those with diabetes, it can be hard to prepare desserts that are healthy and suitable for everyone they share a meal with - not just themselves. The Diabetic Goodie Cookbook is the solution.From cookies and bars to all kinds of cakes, muffins, pies, scones, puddings, and more, this book provides nea ...Show more
Eat Better Forever: 7 Simple Ways to Transform Your Diet by Hugh Fearnley-Whittingstall
Category: Diet
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead of promising a gimmicky single-fix solution to th ...Show more
Always Hungry!: The Cookbook by LAURENT DAGENAIS
Category: Diet
Chef and social media phenom Laurent Dagenais never imagined that he would one day leave his job in the restaurant business to devote himself exclusively to creating online cooking videos. His nearly wordless clips ooze a cool confidence in the kitchen, with Laurent serving up next-level food, accompani ...Show more
PCOS for Beginners by Song Lee (Managing editor); Tara Spencer-Nairn; Megan-Marie Stewart (Foreword by)
Category: Diet
Manage PCOS with beginner recipes that give your body a boost.You've been diagnosed with Polycystic Ovary Syndrome (PCOS)--now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy ...Show more
Healthy Gut Diet Guide + Cookbook by Gavin Pritchard; Maya Gangadharan
Category: Diet
This soothing and flavorful collection of 120 recipes proves that healing your digestive system doesn't have to be bland and boring. People seeking to alleviate leaky gut syndrome--and who follow such diets as GAPS, paleo, and gluten-free or a specific carbohydrate diet--will find delicious relief in th ...Show more
Super Powders - Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being by Katrine Van Wyk; Frank Lipman
Category: Diet
Natural remedies for various physical ailments are well known; now hitting the scene are supplements--made from berries, mushrooms, herbs, and other plants-- that can help the body (and mind) adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy ...Show more
The Cellulite Myth - It's Not Fat, It's Fascia by Ashley Black; Joanna Hunt (As told to)
Category: Diet
As Seen on the Today Show The USA Today Bestseller The last book you'll ever need about cellulite, and the first book you need to take control and change your health forever Forget everything you've ever been told about cellulite--it's a myth Ashley Black, fascia pioneer, and body guru to ...Show more
The 17 Day Kickstart Diet - A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits by Mike Moreno
Category: Diet
The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.Si ...Show more
Hard Work Pays Off: Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth by Mat Fraser
Category: Diet
A revolutionary guide to fitness, nutrition and positivity by Mat Fraser, the World's Fittest Man and record-breaking 5-time Crossfit World ChampionHard Work Pays Off. This is the mantra of Mat Fraser, the five-time CrossFit super athlete who is currently the World's Fittest Man.In this ground-breaking ...Show more