COOK Food EAT Clean LIVE Happy by Christine Ciancio (Introductions and notes by, Notes by, Compiled by, Intro and Notes by, Cover Design by, Introduction by)
Category: Diet
Calling all cooks and want to be cooks, welcome to your new best friend. From Basics to meals and special treats, here I have a selection of recipes that nourish the gut , warm the soul and make the heart smile.Easy enough for the most novice of cooks, yet impressive for all the family. For those with f ...Show more
The Quick and Easy Instant Pot Diet Cookbook - Make Weight Loss Easy with Delicious Recipes in an Instant by Nancy S. Hughes
Category: Diet | Series: New Shoe Press Ser.
Bring out your electric pressure cooker appliance of choice or your beloved Instant Pot and get to work shedding pounds. Managing a busy, non-stop lifestyle and finding it hard to maintain or lose weight easily? You can make reaching your weight-loss goals a little easier with the quick-to-make, de ...Show more
Eat Right 4 Your Type Personalized Cookbook Type B: 150+ Healthy Recipes for Your Blood Type Diet by Peter D Adamo
Category: Diet | Series: Eat Right 4 Your Type Ser.
MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE B DIET Based on his revolutionary and highly effective Blood Type Diet (R), Dr. Peter J. D'Adamo with personal wellness chef Kristin O'Connor has written a set of practical, personalized cookbooks, so you can "eat right for your type" every day! Packed w ...Show more
Science of Pilates: Understand the Anatomy and Physiology to Perfect Your Practice by Tracy Ward
Category: Diet
Did you know that performing Pilates can strengthen your core, improve flexibility and posture, and help to reduce stress and anxiety at the same time? Backed by scientific research, learn how Pilates exercises benefit every system in the body. Science of Pilates reveals the facts, with annotated artwor ...Show more
Eat Your Way to a Six Pack - The Ultimate 75 Day Transformation Plan by Scott Harrison
Category: Diet
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind - no calorie counters or weighing scales in sight, just visible results in 75 days. Scott's life-changing programme The Six Pack Revolution has helped a community of tens of thousands of peopl ...Show more
Unprocess Your Life by Rob Hobson
Category: Diet
‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary Jones Say goodbye to artificial flavourings, excess sugar and unfamiliar ingredients. Say hello to delicious, nourishing, real food th ...Show more
15-Minute Stretch - Four 15-Minute Workouts for Flexibility, Posture, and Strength by Suzanne Martin
Category: Diet
Fit exercise into your busy life with short but effective stretching programs. Do the demands of modern life leave you feeling stiff and sore? Do you struggle to find time for exercise? Stress no more: these four 15-minute programs for beginners offer the versatility and ease of use that busy lifest ...Show more
The Mediterranean Diet Guide and Cookbook by Kimberly A. Tessmer; Stephanie Green
Category: Diet
Healthy food, healthy lifestyle, healthy you. Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over c ...Show more
Prediabetes: A Complete Guide, Second Edition by Jill Weisenberger
Category: Diet
Prediabetes can be scary, but it's also an opportunity--an opportunity to "reset," improve your health, and get yourself in better shape than ever. Learning you have prediabetes is scary, but it comes with a silver lining: It means you've caught the condition just in time, before it's too late. Your bes ...Show more
Hachette Healthy Living: Green Soups by Fern Green
Category: Diet
This easy-to-follow guide includes everything you need to know about nutritious and tasty soups - the perfect meal for those on the go. With 69 beautifully illustrated recipes, these soups are packed with fresh vegetables to promote health and aid weight loss. GREEN SOUPS includes detox plans designed t ...Show more