'When you move toward that which is most fulfilling and life-enhancing - with joy and pleasure - healing follows.' - Christiane Northrup, M.D. Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes us younger, smarter, more intuitive and healthier - with better hormonal balance and immune-system functioning. Joy even positively affects our metabolisms. On this CD programme, Christiane Northrup provides a ten-step prescription for bringing joy into our lives every day. We can overcome habitual patterns of negative thinking, guilt and pain to evoke the power of joy right now!