Make Time, Be Present

Meditations to Be Here Now
by Erika Kearns

Publisher: St Martins Press

Publication Date: August 20, 2019

ISBN: 9781250216212

Binding: Paperback

Availability: Pre-order

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

Meditation is hotter than ever, with everyone from doctors to therapists recommending people engage in a daily meditation practice to reduce anxiety, stay focused, and be more present in their daily lives. In fact, the Calm meditation app for iPhone was Appleā€™s most popular app download in 2017. Unlike an app, however, this beautiful journal helps you unplug and take a break from constant screen time to center yourself and be present. This journal will include meditations and exercises to help you be more present, plus space to write down your thoughts about your meditation practice.