Like a magical modern mantra, just starting to say Fuck It can transform your life. To say Fuck It feels good. To stop struggling and finally do what you fancy; to ignore what everyone's telling you and go your own way feels just great. In this inspiring and humorous book, John C. Parkin suggest that saying Fuck It is the perfect Western expression of the Eastern spiritual ideas of letting go, giving up and finding real freedom by realising that things don't matter so much (if at all). It's a spiritual way that doesn't require chanting, meditating, wearing sandals or eating pulses. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our meaning-full lives. So, find out how to say Fuck It to all your problems and concerns. Say Fuck It to all the 'shoulds' in your life and finally do what you want to do, no matter what other people think.