50 mindfulness exercises to de-stress wherever you are
by Arlene Unger

Publisher: Quarto UK

Publication Date: January 27, 2016

ISBN: 9781845436391

Binding: Hardback

Availability: 7-14 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to combat stress, provides an antidote to the clamour and strain of everyday living.