Calm: No Matter What

by Paul Wilson
$19.99

Publisher: Pan Macmillan Australia

Publication Date: February 01, 2014

ISBN: 9781405039345

Binding: Paperback

Availability: 7-14 Days

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In these pages you'll find what it takes to have an underlying sense of calm and equilibrium you can rely on the whole of your life. This is much more than an emotional state. It's a way of squeezing the most out of the up times, coping with the down times, and bouncing right back when things go completely off the rails. And best of all it requires no special skills and no effort. Calm: No Matter What shows you how to do this with one simple technique. Having sold more than 10 million 'calm' books, Paul Wilson is internationally known as "The Guru of Calm". He has taught more than a million people to meditate.