Back Pain

How to build core stability for long-lasting relief
by Adam Gavine

Publisher: Allen & Unwin

Publication Date: March 01, 2014

ISBN: 9781743317129

Binding: Paperback

Availability: 7-14 Days

Please note this is the time it takes for stock to reach our warehouse. Please allow a few extra days for delivery.

A self-help guide for sufferers of back pain who want long-lasting relief. Explains how to develop core muscle strength and stability, and provides simple exercises which can be done at home.